The Wunda Chair

Who benefits from Authentic Pilates?

Authentic Pilates is for everyone regardless of age, gender, current fitness level and/or physical condition. Pilates is conducted with a New York certified instructor in which each session is tailored to the client and their specific needs. The method works one’s body uniformly and balances the body’s development. Authentic Pilates is an excellent approach to body conditioning and injury prevention. This system can be employed by almost anyone including the young, the elderly, the injured, professional athletes, fitness enthusiasts, office workers, dancers, performing artists, as well as anyone else who strives to attain better physical health and well-being. Pilates is wonderful for pre-and post-natal women. Pregnant women can utilize this method to learn proper breathing techniques and habits, aid in body concentration and awareness, and assist in the recovery of body shape after pregnancy.

The Pilates method eases lower back pain, sciatica, and scoliosis, and facilitates injury prevention and/or recovery,. It is also an exceptional way to cross train by reshaping and toning your entire body.