Joseph H. Pilates

Joseph H. Pilates was born near Dusseldorf, Germany in 1880. Early on, Pilates suffered from asthma, rickets, and rheumatic fever. He was a sickly child who discovered and recognized the benefits of a healthy mind and body. Thus, he dedicated his life to fitness in the effort to become physically and mentally stronger.

He interned in England during World War I and taught his particular exercise method to fellow internees. Pilates called his method, “The Art of Contrology.” He gained notoriety in 1918 when none of the inmates he treated died of a deadly influenza epidemic. Their health was influenced and maintained by Joseph Pilates’ new and unique method.

Pilates first designed exercise apparatus for immobilized patients confined to hospital beds. He attached springs to their beds and these spring-based exercises form the basis for his unique technique of body conditioning with specialized exercise apparatus and equipment.

Soon after, Pilates moved to New York City. He opened his first Pilates studio in 1926, where he immediately established a loyal and dedicated following. Pilates was the picture of health—a man who practiced what he preached. He died in 1967 at the age of 87. Thirty-six years after his death, his methods and exercises still live on through devoted teachers who seek to keep the method pure and authentic.